Meditation is the practice of focusing your mind on a single thought or object. It can be used to reduce stress and anxiety, improve your overall well-being, and even help you sleep better.
There are home care services in Silver Spring, Maryland, that can help you with meditating if it ever comes to that.
Our assisted living in Maryland is one of the best in the area when it comes to home care services!
Anyway, going back to the topic, there are many different types of meditation, but they all share the same basic principles.
- Mindfulness Meditation
This form of meditation focuses on being present in the moment and observing your thoughts and feelings without judgment.
- Guided Meditation
A guided session involves listening to someone else lead you through a specific type of meditation.
- Mantra Meditation
In this type of practice, people repeat certain words over and over again until they become hypnotic rhythms that help them relax into deeper states of consciousness where healing can take place within their psyche.
Find a quiet and comfortable place to sit. You may as well find a companion for this. Then, set your timer for 5-10 minutes (or whatever length of time you’re comfortable with). If you have never meditated before, start with 5 minutes and work your way up from there.
Once seated comfortably, close your eyes and focus on your breathing. Observe each inhale and exhale as it comes into being. Your professional caregivers may help you with this as well!
When finished with this exercise or any other form of meditation practice, open your eyes slowly so that they adjust gradually rather than quickly snapping open after being closed for so long!
If you need companionship for this activity, Jones Health Care Services has companionship services you can rely on.