Sleep is essential for overall well-being, especially as we age. And we, Jones Health Care Services, a trusted provider of senior care in Silver Spring, Maryland, understand the importance of restful nights. So, to help you get better sleep, here are our tips.
- Establish a Routine
Set a regular sleep schedule, even on weekends, to regulate the body’s internal clock. This is a fundamental practice in achieving better sleep.
- Create a Comfortable Environment
Make your bedroom temperature comfortable and invest in a quality mattress. A cozy environment is best for restful nights. Simple homemaking by the day to prepare your bedroom can save you time and make a huge difference as you wind down at night.
- Practice Relaxation Techniques
Practicing relaxation techniques calms the mind and reduces stress. By letting go of the day’s tension, you can have a more peaceful night’s rest. With 24 hr care, you can seek your caregiver’s assistance in breathing exercises or meditations.
- Stay Active
Engage in light physical activity during the day, but avoid vigorous exercise close to bedtime. Regular movement can improve sleep quality.
- Practice Mindful Eating
Avoid heavy meals, caffeine, and alcohol in the hours leading up to bedtime. Digestive discomfort and stimulants can disrupt sleep.
Prioritizing sleep is one of the best ways to ensure that you enjoy your life to the fullest. For seniors receiving dementia care or their family caregivers providing assistance, these tips can help you soon achieve deep sleep at night and a brighter outlook by day.
Considering assisted living in Maryland but can’t let go of the comfort of your own home and nearby loved ones? Worry no more. Our comprehensive range of services will meet your needs without moving away. Talk to us.