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How Older Adults Benefit from Hobbies

When seniors enter retirement, many are surprised by how much free time they have. Hobbies are an excellent way to spend time as they help keep their minds sharp and offer many health benefits. In addition to homemaking services, engaging in hobbies can keep seniors healthy during their golden years.

As a dementia care provider, we will discuss how aging adults benefit from hobbies:

  • Sense of Accomplishment
    Engaging in hobbies involves tackling new tasks and challenges. When seniors complete these tasks, they receive an endorphin boost that provides a sense of accomplishment. A new hobby can also teach a new skill and help seniors leave their comfort zone and take on new, exciting challenges.
  • Stress Relief
    Hobbies can also provide an avenue for stress relief. A hobby is a pleasurable activity that can take your mind off negative emotions and stressors in everyday life. Hobbies can also be a healthy and productive way for seniors to spend time when their companion is not around and can be a part of their daily or weekly schedule.
  • Improved Self-Esteem
    Learning a new hobby allows seniors to explore hidden talents and develop skills. Pushing themselves to try something new or hone their skills can help improve their confidence and self-esteem.

Still looking for reliable and professional caregivers?

If so, Jones Health Care Services is a leading provider of compassionate and reliable senior care in Silver Spring, Maryland. We are composed of trained and qualified staff passionate about providing high-quality care to clients. Give us a call for questions about our home care services.

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